However, research results are conflicting and more recent, high quality studies are needed ( 18).įrequently asked questions How much chromium should you take daily? Some research suggests that chromium supplements may also help support weight loss and loss of body fat.įor instance, one review of 19 studies concluded that chromium supplementation could help reduce body weight and body fat percentage in people with obesity, especially when used for at least 12 weeks and in doses of at least 400 mcg per day ( 17).Ĭhromium is also sometimes used by athletes and is thought to promote strength and endurance. JSHealth Metabolism + Sugar Support FormulaĬhromium is a trace mineral that plays a key role in the metabolism of proteins, fats, and carbs ( 2).įor this reason, chromium supplements are commonly used to support blood sugar management in people with type 2 diabetes.Īccording to one review of 28 studies, chromium supplements were effective at improving fasting blood sugar levels, insulin resistance, and hemoglobin A1C - a marker of long-term blood sugar control - in people with type 2 diabetes ( 16). Life Extension Optimized Chromium with Crominex 3+ All the products included have been vetted by our team of health experts to ensure that they meet Healthline’s medical and business standards. Several products are certified vegan, organic, or gluten-free or produced in facilities that are third-party certified. Many products have been tested by an independent lab to verify safety, strength, and purity. Though supplements vary in the amount of chromium they provide, most contain 62–1,000 mcg of chromium per serving. Some products contain other ingredients in addition to chromium, which may help increase the potential health benefits. Products are free of unnecessary fillers, additives, and preservatives. All products contain forms of chromium that are well-absorbed by the body. Supplements in this article were selected based on the following criteria: We considered several factors to determine the best chromium supplements on the market. If you’re taking any of these medications or have any underlying health conditions, consult a healthcare professional before taking chromium. Potential drug interactionsĬhromium may interact with certain medications, including antacids, beta-blockers, proton pump inhibitors, insulin, and corticosteroids ( 2). However, many supplements pack significantly larger amounts, with doses ranging from 200–1,000 mcg ( 2).Ĭurrently, chromium has no established Tolerable Upper Intake Level, which is the highest amount of a nutrient you can take without risk of adverse health effects ( 2). Doseįinally, it’s important to check the product dose carefully.Īlthough daily needs vary based on age and sex, the recommended Daily Value (DV) for chromium is 35 mcg. Pharmacopeia (USP) or NSF International, and are manufactured in facilities that adhere to Current Good Manufacturing Practices (CGMPs), a set of standards issued by the Food and Drug Administration (FDA). You should also look for products that have undergone third-party testing, are certified by organizations such as U.S. Chromium supplements are available in several forms:Īlthough some older studies suggest that your body may absorb chromium picolinate best, there’s concern that this form may also cause oxidative damage to your cells ( 4).Ĭertain supplements may also contain additional ingredients to enhance their potential health benefits, such as cinnamon or other medicinal herbs ( 5). You’ll also want to pay attention to the form. Look for products without artificial ingredients, additives, or fillers. Ingredientsįirst, be sure to check the ingredient list. When selecting a chromium supplement, it’s important to consider several factors.
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